Patellofemoral pain syndrome

Otherwise known as 'runner's knees'.

Patellofemoral pain syndrome is when pain occurs around the front of the knee or patella (the kneecap). There are a number of different reasons that this pain can occur including overuse of the knee/ increased training or alignment of the knee.

This is a hugely common diagnosis of knee pain in anyone from the age of 5 upwards.

Unfortunately I have been struck with runners knee..... Nooooo! I've ploughed through this for a couple of weeks now but it's time to slow down and get over it before the marathon training properly starts in the New Year.

After completing my Virtual Runner Half marathon (1:59:29!) and a steady 10 miles a few days later; I've not only gained a slight limp but a vile cold! I will quite happily blame nursery for this as Isabella has brought a steady stream of viruses through our front door since starting, none of which I have caught until now!

I am taking these signs as a hint to take a bit of time out. A steady couple of 5k's and the yoga DVD will be making another appearance (much to Lee's amusement- you've been framed??). A week of rest will give me a final 6 days before Telford 10k to get back into my stride.

Saturday I will be marshalling Parkrun for the first time. I am looking forward to doning the fluorescent bib and cheering everyone on.

Have a great week, especially those advent streaking (with clothes!).